As we begin creating our lives more by choice, rather than by default, we may notice certain reactions from others that are uncomfortable to us.

Not everyone is going to be happy or approve of what we choose all the time, or perhaps any of the time.

We have to keep choosing for ourselves anyway.

Firstly it doesn’t matter what you do or say; you will NEVER please everyone.

So spare yourself the agony and running in endless circles of even attempting it.

Sometimes people that you thought were supportive and happy for you will suddenly make an offhanded comment that leaves you wondering what the heck happened?!

You may notice others tense up when you talk about goals or when you share any fun or exciting things in your life. It is their stuff being triggered and by you choosing to grow and expand it is inviting them to do the same.

Some people can find that invitation downright terrifying; Keep going anyway!

People can, and probably will, lie to or about you. Criticize, how...

This week I want to talk about something that has been on my mind for a very long time, years. The idea of asking for help and all the “stuff” that brings up for people.

I’ve noticed many experiencing resistance, judgment, and guilt around asking for help.

Most of my life I felt tons of judgment towards myself for asking for any help. So I understand why people avoid asking others for help and how it could be viewed as a bad or disempowering thing.

But what if it's not a bad thing?

If you’re going through something and you require more info, ideas, a different perspective on things, just ask. If you were to speak up and ask, maybe things would flow so much easier.

Why stress yourself out spinning in circles trying to resolve something, when you could perhaps ask and have the situation shift, sometimes in an instant!

I find it funny that most of you wouldn’t hesitate to take your car to a mechanic, pay a restaurant to help you with cooking meals, or...