How to Express Anger - The F You Letter

Nov 07, 2023

When was the last time you felt angry?

Did you express it by blowing up and yelling, stuffing it down, or maybe you chose to take a deep breath and release it?

Those are just a few of the most common ways people usually deal with anger and any other uncomfortable emotion.

I’ll share some of my favorite ways to process anger further down.

I find that anger gets a bad rap, especially if it's expressed.

As a girl it was mostly encouraged for me to be soft, quiet and agreeable, no matter what.

That wasn’t gonna work for me LOL!

I’ve always been really good at expressing my feelings, even if they are very intense.

And I did get judged, criticized, and people sometimes had no idea what to think of me.

Have you experienced that too?

If so, be kind to yourself.

We live in a world that mostly encourages suppressing and full blown avoidance of many feelings. 

Yes, there were times I exploded, probably not the best thing.

But I realized those explosions of...

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Moody You

May 16, 2023

Have you ever tried to force yourself to stay in a good mood?

 Feels pretty awful huh? 

With all the talk of being positive, it can come across that we should be aiming for an exuberant mood shooting sunshine out of all our orifices all day and night. 

To be in a fantastic mood all the time is very unrealistic and sets us up for feeling like failures. Our moods and vibrations naturally fluctuate all the time. 

So please be easy on yourself and realize that you do not have to be “perfect” happy or smiling all the time in order to have a fabulous life. 

Actually being easy on yourself and accepting that sometimes you’ll be in a crappy mood will allow you to get out of the lower vibrations even faster :-)

We each have a vibrational set point that we don’t go very far above or below. 

We tend to have similar thoughts, feelings and focus on the same things day after day. Those thoughts are in the general range of our current set...

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Let Your Feelings Flow

Mar 28, 2023

How do you feel about your life right now?

When I ask people that question I’m often met with two different responses.

The first one is full out complaining about everything and everyone in their life.

The second response is forcing a smile and trying to make everything seem great while covering up the truth of how they really feel.

What do these two responses have in common?

They both are focused on making something wrong. Making others wrong for how they are being or not being or making yourself wrong for feeling how you feel.

Looking for things to be wrong keeps you stuck in a loop of judgment.

You don’t create new things by noting everything you dislike.

But it's also not a great idea to bury your head in the sand and pretend you’re happy when you’re not.

The fake it till you make it method can work short term, but in the long run you are likely squishing old anger, pain, and resentful feelings deep down into your physical body.

This can contribute...

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