Let Your Feelings Flow

Feb 08, 2018
How do you feel about your life right now? When I ask people that question I’m often met with two different responses. The first one is full out complaining about everything and everyone in their life. The second response is forcing a smile and trying to make everything seem great while covering up the truth of how they really feel.


What do these two responses have in common? They both are focused on making something wrong. Making others wrong for how they are being or not being or making yourself wrong for feeling how you feel. Needing or looking for things to be wrong keeps you stuck in a loop of judgment. You don’t create new things by noting everything you hate.


But its also not a great idea to bury your head in the sand and pretend you’re happy when you’re not. The fake it till you make it method can work short term, but in the long run you are likely squishing old anger, pain, and resentful feelings deep down into your...

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Moody You

Feb 01, 2018

Have you ever tried to force yourself to stay in a good mood? Feels pretty awful huh? With all the talk of being positive, it can come across that we should be aiming for an exuberant mood shooting sunshine out of all our orifices all day and night. To be in a fantastic mood all the time is very unrealistic and sets us up for feeling like failures. Our moods and vibration naturally fluctuate all the time. So please be easy on yourself and realize that you do not have to be “perfect” happy or smiling all the time in order to have a fabulous life. Actually being easy on yourself and accepting that sometimes you’ll be in a crappy mood will allow you to get out of the lower vibrations even faster :-)

We each have a vibrational set point that we don’t go very far above or below. We tend to have similar thoughts, feelings and focus on the same things day after day. Those thoughts are in the general range of our current set point. But we can change our set...

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