In the wellness and spiritual circles it is very common to hear people telling each other to get grounded. But what exactly does that mean?

I’m sure people will have lots of opinions about the meaning but I will just speak from my knowing and you can use this info however you like ;-) 

To me, grounded means to allow your physical body and energy bodies to be fully connected to the energy of the planet.

I ground myself and all my clients in each session by visualizing etc. But, walking barefoot in the grass or sand is an easy super powerful way to stay grounded and balanced!

It may be too cold outside to do this or you might be afraid of stepping in your neighbors pet droppings :-D In that case you can purchase grounding mats, also called earthing mats. I’ve heard lots of great feedback about the mats.

You can try one out but I’d still suggest allowing your bare feet to make contact on the ground as much as possible.

Our ancestors did this regularly...