Since I love art so much I thought I’d share a fun exercise that you can do to bring more healing and clarity to any area of your life.

Choose a topic, or body part and paint or draw what it looks and feels like for that body part or situation to be healthy, thriving exactly as you want it to be. 

For this example, I will choose a body part.

Let’s focus on the heart.

That area can be associated with heartbreak, betrayal, loss, self-protection, etc.

But it is also connected to love, joy, generosity, and all sorts of uplifting energies/emotions. 

You can start with a general heart shape and then just add whatever colors feel good for you in the moment.

By the time you feel your artwork is completed the heart shape might be totally covered and that is perfectly fine.

Have fun letting go.

Be as wild, free, and non-judgmental as you can in the moment.

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