How do you feel when given a compliment?

Do you receive it quickly or directly and say "Thank You"?

Or perhaps you deflect it.

Do you then feel obligated to compliment them back or even finding fault with whatever you were complimented?

These are all signs that your self-talk could likely use a bit of adjusting.

Have you ever stopped to take notice of how you’re thinking about yourself?

What you say out loud is essential too, but all those thoughts that float through your head unspoken each day are having a significant impact on your self-image AND your life.

Now there are always exceptions to the rules, but you may have noticed negative things you think about yourself, well, you’d never tolerate another person speaking to you in that manner.

So why do you allow yourself to put you down?

I’m inviting you to let go of all the crappy self-talk you’re involved in each day.

It's certainly your choice, no need to stop tearing yourself down, but if...