It’s so easy to be busy these days.

But, do you really need to be that busy?

In a world where hustle, pushing and striving are touted as the key to success, you may think so. However, your body may have a different point of view. And it may be giving you messages asking you to slow down.

If you are feeling burnt out, having sleep issues, aches, pains, or anxiety.

Your body is giving you some clear messages that something needs to change.

Being chronically busy is a problem that I see many people experiencing.

But, very few actually want to admit it.

Which makes sense considering the busyness is a protective mechanism used to avoid uncomfortable things. 

Yes, we are all busy at times.

However: needing to fill your calendar to the brim and patterns of overworking and even excessive socializing are a sign that something is off. 

“Feeling the need to be busy all the time is a trauma-based response and fear-based distraction from what you’d be forced to acknowledge and fe...