Do you find yourself spacing out, in a fog or missing chunks of time?

If so, you may be experiencing dissociation.

Which is a normal thing for our minds to do, as we don’t need to be super focused all day and night.

However, finding yourself chronically numbing out and unable to focus may be indicative of deeper things going on.

Everyone goes through trauma, and everyone copes with it differently.

Our mind and body are so wise that they will cope in the best ways for us in any given moment.

These survival mechanisms are always there to keep us safe.

But, if left unresolved can cause a lot of difficulties functioning and thriving in daily life

Shocking, painful or distressing events can set off dissociation, amongst many other symptoms.

But, long after the event you may still not feel safe even to address the experience. So what can you do?

There are many paths to healing, but you will need to find ways to get your nervous system balanced.

Forcing yourself to do thing...