Stand Tall

Jan 03, 2023

This week I want to talk about posture and how it has such an enormous impact on how we feel.

Most of you have heard adults; usually, a parent, say: "Stand up straight, stop slouching, it looks horrible."

But it's not just that slouching looks bad, it has huge adverse effects on our mental and physical health as well.

 

For example; If you ever pay attention to actors, you will see that they must change their posture and mannerisms to get into character. The confident characters always stand tall and usually shoulders squared off, those characters being bullied or lacking confidence will be depicted slouched, chest sunk in.

Many scientific studies are proving that just holding certain body positions for a short while will produce chemical reactions in our bodies that contribute to feeling more optimistic/confident or depressed/ hopeless amongst many other emotions.

Now you’d probably think, oh ok, I will just stand up straighter.

That's an excellent idea, but what I find...

Continue Reading...
Close

50% Complete

Give your inbox some good vibes

Get VIP Access to exclusive announcements and offers