There is so much focus on how others treat us and how what they are doing or saying makes us feel.

But actually, nobody can make us feel anything!

Focusing on them is an excellent way to take the attention away from how we treat ourselves.

So what are you saying to yourself?

Have you ever taken a moment to pay attention to the things you are thinking or saying about yourself?

Maybe you can take a moment right now and remember some of the thoughts going through your head for the past hour. Were any of them kind or uplifting in any way?

Have you thought even one nice thing about yourself the entire day?

If not, perhaps it is time to change all that.

To me, saying and thinking bad things about ourselves is a way of cursing.

When you realize how many thoughts you have each day and how many of those thoughts are negative and creating exactly what you don’t want, well that is a form of cursing yourself.

I seriously doubt most of us would let anyone talk to us the way we ca...