When was the last time you did something just for yourself?

I often ask my clients, friends and family this question. They usually reply with an, ' I don’t have time!' or 'I just have way too much to do!'

Here’s the thing, if you consistently don’t put yourself first; it will negatively impact every area of your life. 

Before you go into the stories like: 'I have to put my kids as top priority.', or 'If I don’t put work first I won’t be able to survive.', please stop and realize, that if your gas tank is empty or only partially full you can’t maintain this cycle without something eventually breaking down, and it just might be you.

Now, I’m not promoting selfishness, nor suggesting you ignore everyone else and what they require.

But, I am encouraging you to get real with yourself and realize that there are things we actually need as we are having this human experience. 

Let’s talk about food for instance. I’ve lost...