It's Time to Dance!

Jan 18, 2017

A few weeks ago I started going to a hip hop dance class, and I love it! I’ve loved dancing since I was very young but had never taken any classes. At first, I was a bit uncomfortable with all the counting and following along; although I’m very good at freestyle dancing. It was pretty awkward and confusing at first watching the teacher in the mirror! But I sure hung in there :-)

It was an excellent class and a great way to get out of my comfort zone for sure. I noticed that the nicer and easier I was with myself the quicker I was able to pick up the steps. Sure, I’d catch myself here and there getting frustrated that I’d missed a move, but I quickly reminded myself to have fun! I mean that was the point of taking the class, to have a fun time!

I’m active with resistance training 3-4 times a week, but I wanted to add some upbeat fun cardio. You’re not going to find me on the treadmill!! Besides being super fun, dancing is excellent for your...

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