When was the last time you felt angry?

Did you express it by blowing up and yelling, stuffing it down, or maybe you chose to take a deep breath and release it?

Those are just a few of the most common ways people usually deal with anger and any other uncomfortable emotion.

I’ll share some of my favorite ways to process anger further down.

I find that anger gets a bad rap, especially if it's expressed.

As a girl it was mostly encouraged for me to be soft, quiet and agreeable, no matter what.

That wasn’t gonna work for me LOL!

I’ve always been really good at expressing my feelings, even if they are very intense.

And I did get judged, criticized, and people sometimes had no idea what to think of me.

Have you experienced that too?

If so, be kind to yourself.

We live in a world that mostly encourages suppressing and full blown avoidance of many feelings. 

Yes, there were times I exploded, probably not the best thing.

But I realized those explosions of...